17 min listen
81. Identify Why You Fail: Truth Bombs for Building Sustainable Habits in 2023
FromVeggies & Virtue
ratings:
Length:
20 minutes
Released:
Nov 28, 2022
Format:
Podcast episode
Description
You know the last thing on most people’s mind at the end of the year? Sustainability.
Not in the environmental sense, but rather in how we eat, move, and nourish our bodies. The weight loss industry is expecting millions of people to failed at sustaining their goals from 2022, so you know what they will do? Try to sell you again.
That’s why, in this episode, we chat about:
What are sustainable habits for feeding your family
How do both achieve them and continue them
How to decide on which healthy habits you should adopt in 2023
We are halfway through Muffin Club and have already seen what a microcosm it is for using simple meal and snack ideas, setting up healthy systems, and operating in a sustainable way. Let this be the impetus to finding how you can start small yet make BIG strides in the upcoming year.
Not in the environmental sense, but rather in how we eat, move, and nourish our bodies. The weight loss industry is expecting millions of people to failed at sustaining their goals from 2022, so you know what they will do? Try to sell you again.
That’s why, in this episode, we chat about:
What are sustainable habits for feeding your family
How do both achieve them and continue them
How to decide on which healthy habits you should adopt in 2023
We are halfway through Muffin Club and have already seen what a microcosm it is for using simple meal and snack ideas, setting up healthy systems, and operating in a sustainable way. Let this be the impetus to finding how you can start small yet make BIG strides in the upcoming year.
Released:
Nov 28, 2022
Format:
Podcast episode
Titles in the series (100)
1. Permission to pivot! How my pace of life, freedom from perfectionism, and social media platform led me as a dietitian mom to podcasting.: Welcome to the Veggies & Virtue podcast with pediatric dietitian and Christian mom, Ashley Smith. In this episode, Ashley shares her word for the year in 2022. She also opens up about how God has been moving in her personal and professional life to inclu... by Veggies & Virtue