9 min listen
43 - June Q&A Recorded Live
FromDefining Dad Bod
ratings:
Length:
47 minutes
Released:
Jun 9, 2018
Format:
Podcast episode
Description
Great questions submitted by the best Patrons a host could ask for. Become a patron and submit your questions for July today! www.patreon.com/definingdadbod0:00 - What's the difference between health and fitness? Are they mutually exclusive?9:46 - Why aren't trainers well-versed in wellness coaching and behavior change?16:45 - Why does getting in shape and eating right seem to be so complicated? 24:14 - If I don't eat meat, can I get enough protein from plants?28:55 - Plateau's are tough. How can I break through and keep moving forward?36:07 - How does your morning routine effect productivity?41:54 - How to avoid overeating after your workouts?
Released:
Jun 9, 2018
Format:
Podcast episode
Titles in the series (100)
2 - Alcohol Isn't Helping Your Dad Bod: Whether you have a bad habit or simply like to unwind with a drink on the regular, the science is pretty clear -- Alcohol isn't helping your dad bod. Find out why you should seriously consider limiting your alcohol intake while you are on the journey... by Defining Dad Bod