In this episode we talk about the process and how progress is made over the long haul.This is so important to understand as you focus on the progress and process instead of solely focusing on the product or outcome.Process instead of product means giving your all to a process WITHOUT guaranteed results.  You cannot comprehend what the body will do, no one can. [Unless you want to pay for ALL of the bloodwork, all of the testing, all of the data to give you a snapshot of what's going on inside of your body to help estimate what should happen].Highlights Progress Takes Time - The human body is in a constant state of regeneration, from the cells in our skeleton to the nails on our toes.But some cells are replaced more quickly than others, and some body parts never get replaced.Skin cells are replaced every 39 daysLiver Cells are replaced every 300-500 days.Skeleton is replaced every 10 years [This is an organic process - it's not like on day 1 of year 11 we start with a brand new skeletal structure, but it's a constant turnover of cells.]Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Click HERE to more about our Metabolic Prehab™️ program!Connect with us: Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit