Dr Jen Haley, dermatologist and host of the ‘Radiance Revealed’ podcast talks to Angela about skin health and how our skin, as the largest organ in the body is a visible indicator of what’s going on deep inside.
They discuss the many toxins the body is now dealing with on a daily basis and how 90% of what we decide and chose in our lifestyle determines our health.
Skin health is something everyone cares about and this is an amazing opportunity to hear about what makes the difference and how to achieve optimum skin health.
 
KEY TAKEAWAYS

UV light is a huge factor in extrinsic aging and can cause pigmentation and the breakdown of collagen
You can slow down the aging process if  you modify your lifestyle in small incremental ways
Sunlight is important for the body but protection is vital, you need to balance the enjoyment of the sun with exposure that can be damaging
During the day the skin is designed to protect and adding anti-oxidants with peptides will help. During the night our bodies are in a renewal and repair phase and retinol can help with this
You should cycle your skincare to make sure you are in tune with what your body needs
More medical grade products have the ability to penetrate the skin further
Anything that you can do to stimulate lymphatic drainage will help
Rosacea is linked to the gut microbiome and its balance
Sugar and high glycaemic load is associated with acne
Anything that is processed will be very quickly converted to sugar by the body
Fasting is important  to allow regeneration, repair and to get rid of zombie cells
You need to consider filtering water to make sure you are getting the cleanest water possible
Cellulite has been challenging for a long time but body brushing and weight bearing exercise can help.
If something is going on with your skin, as an organ it’s not limited to the skin it’s also going on inside your body

 
BEST MOMENTS
‘Sugar binds to proteins in the body causing a loss in structure of the collagen’
‘30 years ago we weren’t consuming the processed foods we do now’
‘Weight lifting helps the bones all over the body’
 
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website 
Radiance Revealed Podcast
www.drjenhaley.com
IG: @drjenhaley 
Telemedicine: https://dermoncall.net/jhaley
 
 
ABOUT THE HOST
Angela Foster
 
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
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