The UK’s leading biohacker and returning guest to the show Tim Gray talks with Angela about the importance of getting the fundamentals right on the journey to health optimisation
You need to understand what makes the body operate efficiently and then any other interference can be dealt with separately, Lifestyle is everything and achieving an optimal health mindset is about taking your body back to its core and implementing the things it needs to operate properly and then biohacking to move up to the next level
 
KEY TAKEAWAYS

The body is a self-adapting machine so the less you feed it the less you feel hungry, the more you feed it the hungrier you feel
Working out means moving every hour and exercising throughout the day
With processed food products your senses are being tricked into thinking it tastes amazing, with clean fruit, vegetables, fish, and meat your senses are able to determine if you need it or not
You should learn to use and trust your senses about what you need to eat
It’s okay to be silent and just think and this can be a game changer.
Having a morning routine and five minutes of silence has really accelerated my progress
My productivity has increased significantly with a good routine
If you stand on grass there is a physiological response with the free electrons helping to stabilise cortisol and lower feelings of anxiety and stress
Diet and gut health are the key, every symptom is a message telling you something
Optimised sleep is when your body repairs the damage so you need to get enough good sleep
If you are not hydrated or getting the right minerals you will not heal and your body and mind won’t be able to work effectively
The bio hacks you should be doing are about getting the fundamentals right – remove all processed food from your diet and get your gut optimised

 
BEST MOMENTS
‘The body is a very smart piece of machinery that we have been gifted
‘Standing on grass changes the way you feel, very quickly changing the electrical charge in the body’
‘You have to get the fundamentals right’
 
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website
 
Health Optimisation
Tim Gray Instagram   
 
ABOUT THE GUEST
Tim Gray
Founder & CEOHealth Optimisation Summit
Tim’s a dedicated health optimising Biohacker, a psychology specialist, entrepreneur and global speaker. Tim is also the Founder of The Biohacker London Meetup group, and London’s first private Hyperbaric Oxygen Clinic. 
 
Tim is known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year.
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
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