26 min listen
Ep 7 - Balancing work, life & everything else
FromThe Hirst Locker
ratings:
Length:
27 minutes
Released:
Mar 3, 2021
Format:
Podcast episode
Description
It can be really easy to prioritise everything but ourselves. Especially with Lockdowns, social restrictions, and everything else going on. But what impact does that have on us? In this episode, Keegan looks at the impact it can have on our physical and mental health, the benefits of getting it right, and some simple, practical ways we can take control of our time, energy, and our lives.
Released:
Mar 3, 2021
Format:
Podcast episode
Titles in the series (42)
Ep. 2 Health Is Wealth: If Covid has taught us anything, it's that our health is invaluable. Whether that's physical, mental, emotional, and every other aspect of our health. But what is healthy? It's such a broad term. In this episode, I discuss the definition of health,... by The Hirst Locker