How do you sustain a good state? What are the factors that make you perform at your best and keep you at your best over a long period of time? In this episode, Taylor trains on biology and how it is the most important factor in sustaining high performance.Your biology directly affects your state, so when you don't take care of yourself physically, you will start to see the decline in your performance, state, and overall mood. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.