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    145 - Managing Health And Medications - With Dr. Nick Sotelo

    145 - Managing Health And Medications - With Dr. Nick Sotelo

    FromDefining Dad Bod

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    145 - Managing Health And Medications - With Dr. Nick Sotelo

    FromDefining Dad Bod

    ratings:
    Length:
    52 minutes
    Released:
    May 17, 2020
    Format:
    Podcast episode

    Description

    Dr. Nick Sotelo from The Upgraded Life joins us to talk through the foundational lifestyle factors that can outperform psychotropic medications — long story short: understanding your prescription and communicating with your Doctor is essential to the long-term health and fitness of you and your loved ones! Along the way we dive into the problematic way children are categorized in schools AND Coach Alex reveals a bit about his struggles in childhood.Don’t miss this one! MentionedThe Upgraded Life PodcastOn iTunes - https://podcasts.apple.com/us/podcast/the-upgraded-life-dr-nick-sotelo/id1480256535Join The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/jumpstartExercise and The Brainhttps://www.definingdadbod.com/blog/62
    Released:
    May 17, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125