This new episode is recorded with the 'Flex Success' team & is packed full of valuable content.  We discuss hormones (and the myths that need to die!), whether anybody should personalise their diets based on their DNA, and establish the FACTS behind whether diets are damaging. I also share how to can make better, more informed decisions and give my valuable advice on 'how to be less sh**!’ TOPICS 13:04 -  Can you control your hormones? 24:00 -  Should we ALWAYS believe in calorie deficits? 31:08 - What our DNA can tell us about how to eat 43:17 - Should we ever intentionally lose weight? 49:35 -  The things most people don't realise about dieting 57:48 - My advice on how to live & do better