38 min listen
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
ratings:
Length:
37 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!
We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113
03:04 - Why bulking is not the way to reach your ideal physique
21:54 - How to train for muscle gain & eat for fat loss
25:24 - Why people respond to bulking so differently
30:44 - The importance of understanding natural muscle gain when setting physique goals
We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113
03:04 - Why bulking is not the way to reach your ideal physique
21:54 - How to train for muscle gain & eat for fat loss
25:24 - Why people respond to bulking so differently
30:44 - The importance of understanding natural muscle gain when setting physique goals
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (100)
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