This episode is a nice bitesized episode covering a really important concept. I use my aggressive diet to teach you about having Unconditional Permission to Eat…. Anything! I can not stress enough how important this is to ensure your own fat loss success. TOPICS ⠀ 00:00 - Introduction & why I wanted to make this episode ⠀ 01:47 - You really can eat ANY food on any diet! - Almost. ⠀ 03:07 - Find out what my new aggressive diet looks like ⠀ 05:20 - How to improve your relationship with food. Here’s a clue: don’t be too harsh on yourself! ⠀ 06:54 - Enjoying the occasional mastication on my diet (I hope you read that right!) ⠀ 10:35 - Why I give myself unconditional permission to eat anything, even food with virtually zero nutritional value ⠀ 11:35 -How to find your own low-hanging fruit… And it’s probably not where you think it is! ⠀ 15:53 - One final piece of advice to remember