19 min listen
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
ratings:
Length:
44 minutes
Released:
Feb 8, 2024
Format:
Podcast episode
Description
On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.
TOPICS10:52 - What is different about MNU & why we regulate our graduates
23:47 - How I eat 95% of the time
37:25 - Why most people gain weight over time
41:44 - Why tracking is unsustainable in the long term
TOPICS10:52 - What is different about MNU & why we regulate our graduates
23:47 - How I eat 95% of the time
37:25 - Why most people gain weight over time
41:44 - Why tracking is unsustainable in the long term
Released:
Feb 8, 2024
Format:
Podcast episode
Titles in the series (100)
#6: NUTRITION - Dieting Mindset - The Paradigm Shift That Could Change Your Dieting Success by Not Another Nutrition Podcast