67 min listen
KNP173 - The Importance of Maintenance Phases
KNP173 - The Importance of Maintenance Phases
ratings:
Length:
42 minutes
Released:
Aug 18, 2020
Format:
Podcast episode
Description
On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey. Maintenance phases are a wildly untapped tool that so many people could benefit from. Allowing ourselves to take a dieting break can feel so good, especially when it’s timed right with your unique life. Simply maintaining can be a big win, and can set you up to go into your next dieting phase feeling refreshed and motivated again. We gave specific points to why and when maintenance phases are a great idea, as well as many benefits from taking these times. Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
Released:
Aug 18, 2020
Format:
Podcast episode
Titles in the series (100)
KNP08 – 100 Pound Journey: Taylor Hatch, a Key Nutrition client, shares his story of how his life has changed since losing over 100 lbs in 2018. by The Key Nutrition Podcast