On today's episode Michelle and I did some Q & A. Subjects covered include: How to know if you are eating in enough of a caloric deficit? Is a pre workout meal a must? How does fiber factor in to calorie intake? What workouts do we recommend for post diastasis recti recovery? That, and much more! It's only 30 minutes, so do yourself a favor and tune in!   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition