41 min listen
#43: NUTRITION - Will White Monsters Mess Up Your Insides?
#43: NUTRITION - Will White Monsters Mess Up Your Insides?
ratings:
Length:
16 minutes
Released:
Jul 26, 2021
Format:
Podcast episode
Description
As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Drinks'. In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep43 TOPICS 00:43 - Coffee vs high caffeine energy drinks 03:50 - Should children be consuming energy drinks? 06:14 - Why do sugar free energy drinks have such a bad reputation? 09:40 - Is there an issue with consuming large amounts of caffeine? 12:54 - Are energy drinks addictive? 13:34 - Are artificial sweeteners ‘bad’ for you?
Released:
Jul 26, 2021
Format:
Podcast episode
Titles in the series (100)
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