14 min listen
Ep. #158: How Do I Know What I Should Weigh?
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Ep. #158: How Do I Know What I Should Weigh?
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
ratings:
Length:
17 minutes
Released:
Sep 21, 2021
Format:
Podcast episode
Description
Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you? All bodies are different. Every body has its own naturally healthy weight range. I can’t tell you what that is, but I can give you an idea about how to figure yours out. Do you already have an idea what you think your weight “should” be? Where did that idea come from? In this episode, I discuss: Whether Body Mass Index is a legitimate measure of a healthy weight; What factors play into determining your weight; What set point is and whether you can alter it; How dieting negatively affects your ability to change your weight; and How you can determine what is a healthy weight for you. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Released:
Sep 21, 2021
Format:
Podcast episode
Titles in the series (100)
EP-10-Managing Your Thinking to End Emotional Eating: Managing your mind is the best way to manage your waistline by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder