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How do you memorize sequences? If you're going to teach a class or going to audition for a studio you might be feeling nervous or doubting yourself. I totally get it! I have experienced this too and I'll share my story of how I doubted myself at an audition and how it reinforced some really important lessons that I'll share with you today. I'll share the 5 things I find most helpful for memorizing sequences / preparing to teach classes. After teaching 5000+ classes I've made the mistake of going against all of these ideas at one time or another and found my classes to be far more effective when I approach them with these 5 things in mind. 
Have questions or requests for future episodes? Email me at jeremy@quietmind.yoga
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Thanks for listening!
Jeremy

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