23 min listen
4 Types of Stretching + The Definition of Flexibility In Anatomy & Exercise Science
FromYoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
4 Types of Stretching + The Definition of Flexibility In Anatomy & Exercise Science
FromYoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
ratings:
Length:
23 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
What is the main reason most people practice yoga? If it is to increase flexibility then what is flexibility? We most often think of doing this with stretching but often only in one style of stretching - did you know that there are at least 4 types of stretching? I'll share about them in today's episode including one that I would never teach and why some teachers do suggest doing it.
Watch this episode on YouTube at: http://www.quietmind.yoga/youtube
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com
Thanks for listening!
Jeremy
---
Support this podcast: https://anchor.fm/yogateachertraining/support
Watch this episode on YouTube at: http://www.quietmind.yoga/youtube
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com
Thanks for listening!
Jeremy
---
Support this podcast: https://anchor.fm/yogateachertraining/support
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (100)
19: Test Your Yoga Knowledge With This Certification Mini Quiz by Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More