There are 4 Stages of Weight Gain: 1. I don't have time to lose weight or I can't lose weight right now. 2. OMG! I'm going to be huge. 3. F-it...I'll just have to deal with this later. 4. OMG what have I done to myself?   In this Facebook Live training I teach you about each stage, what happens and what to do if you catch yourself entering one of the stages.   It's a must listen episode if you keep thinking "there's a better time in the future to lose weight."   Don't wait for a "better" time because it usually means you've landed square on rock bottom.   Resources mentioned in this episode: Lose Your Weight, Not Your Mind: www.pnp411.com/lose-weight Quit Quitting: www.joinnobs.com Starter Weightloss Course: www.pnp411.com