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How To Talk to Yourself to Lose Weight

How To Talk to Yourself to Lose Weight

FromLosing 100 Pounds with Corinne


How To Talk to Yourself to Lose Weight

FromLosing 100 Pounds with Corinne

ratings:
Length:
37 minutes
Released:
Sep 27, 2019
Format:
Podcast episode

Description

Get the Free Course here: http://phit.click/freecourse   Have you ever really listened to how you talk to yourself?   You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough.   We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it.
Released:
Sep 27, 2019
Format:
Podcast episode

Titles in the series (100)

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com