29 min listen
Journaling To Lose Weight
ratings:
Length:
14 minutes
Released:
Jun 1, 2019
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse In this "best of" podcast, I talk about the benefits of journaling. If you ever wanted to REALLY know why you overeat, then you have to journal about it. Listen up to this clip of wisdom I shared recently with my Tribe.
Released:
Jun 1, 2019
Format:
Podcast episode
Titles in the series (100)
Weekends: Get the Free Course here: https://phit.click/freecourse Do you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your excuses and shows you how to visualize not only how your weekend will play out... by Losing 100 Pounds with Corinne