Are you one of those people who gained a lot of weight as a result of the COVID-19 lockdowns? This episode may make you realize how critical it is to be physically fit during these times. Losing weight and becoming physically fit may seem a bit insane during this time when fear is running rampant due to the possible pandemic. But you should know that having a healthy body is one of the best ways to safeguard your immune system, an important part of staying healthy during even the most dangerous of epidemics. Depending on how severe the outbreak is and how long it lasts, you may be tempted to skip working out or taking care of your diet. This is natural. You should know that cleaning and maintaining your body will improve your immune system, thus helping you stay safe during any pandemic outbreak when panic would make everyone less than aware of his or her own health needs. Eating healthy and getting enough physical activity can help you lose weight. However, getting started can be difficult, especially if you have little time or money to spend. Blake Cotton, a professional in IT, was one of those who experienced difficulty losing weight during lockdown. He had been into yo-yo dieting, crash dieting, and rebound dieting. However, there was a time when he realized that it was better to break this vicious cycle and focus on building muscles and getting back on his feet again. Of course, it is not easy, but by staying consistent with his home workouts, it helped him a lot to achieve his fitness goals. Today, he's proud to say that he dropped 35 pounds through home training workouts and managed to break that vicious cycle! This is the era of obesity, diabetes, cardiovascular diseases, and high blood pressure. If you are reading this, then you must want to save yourself from these dreadful diseases. Check out this episode with Blake Cotton as he shares his amazing journey of how he kept back on track and managed to break the barriers during the pandemic to be free from serious diseases and enjoy a good lifestyle while being an inspiration to others. Connect with Blake on Instagram - https://www.instagram.com/kagedoholic_cotton/ ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes