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    Some Work, All Play

    Some Work, All Play

    Some Work, All Play

    ratings:
    Length:
    210 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 210 episodes

    Title

    206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250!

    We sat in a stew of uncertainty before recording this awesome (and healing) episode! Th...

    91 minutes
    		May 14, 2024

    205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream!

    We celebrated a week with minimal life drama (YAY) before recording this great episode!...

    93 minutes
    		May 07, 2024

    204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises!

    We got the surprise of our lives before recording this dazed-and-excited episode! The m...

    89 minutes
    		Apr 30, 2024

    203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery!

    We sipped on some of the finest, chalkiest electrolyte drink for this great episode! Th...

    93 minutes
    		Apr 23, 2024

    202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training!

    We got extremely hyped watching the Boston Marathon before recording this amazing episo...

    88 minutes
    		Apr 16, 2024

    201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets!

    We enjoyed an all-expenses-paid ambulance trip before this amazing episode! The main to...

    99 minutes
    		Apr 09, 2024

    200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC!

    It's the 200th episode, and we brought so much gratitude to the party! The main topic w...

    94 minutes
    		Apr 02, 2024

    199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!

    We rode the inspiration wave from witnessing history for this great episode! The main t...

    92 minutes
    		Mar 26, 2024

    198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration!

    We vibed with a new playlist (Taylor's version) before this great episode! The main tra...

    91 minutes
    		Mar 19, 2024

    197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk!

    We made questionable playlist decisions (arf arf) to get hyped for this amazing episode...

    92 minutes
    		Mar 12, 2024