15. Strength training & learning from RBG

FromSome Work, All Play

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15. Strength training & learning from RBG

FromSome Work, All Play

ratings:

Length:

30 minutes

Released:

Sep 22, 2020

Format:

Podcast episode

Description

We embraced super diva watts and the PMS otter to discuss topics including: inspiration from RBG, why setbacks can lead to breakthroughs, and strength training for runners. WOOHOO!

Released:

Sep 22, 2020

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
30 min listen
2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
30 min listen
10. Dealing with fear and getting into coaching by Some Work, All Play
30 min listen
7. Body Image & Overcoming Injuries by Some Work, All Play
30 min listen
35. Building Athletic Confidence & Consistency by Some Work, All Play
30 min listen
25. Offseason approach & training metrics by Some Work, All Play
30 min listen
28. Six of our Favorite Workouts by Some Work, All Play
39 min listen
12. Mental Health by Some Work, All Play
30 min listen
26. Running cadence & blood donation and performance by Some Work, All Play
30 min listen
3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
30 min listen
1. Shoot your shot and waffles by Some Work, All Play
30 min listen
16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
30 min listen
4. Impostor Syndrome and Strides by Some Work, All Play
30 min listen
9. Fueling runs and long-term training approach by Some Work, All Play
30 min listen
24. Menstrual Cycle and Athletic Performance by Some Work, All Play
37 min listen
13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
30 min listen
11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
30 min listen
36. How To Incorporate Strength Work & Facing Fears by Some Work, All Play
30 min listen
21. Speed intervals & pre-election thoughts by Some Work, All Play
30 min listen
8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
30 min listen
6. Long run intensity and training partners by Some Work, All Play
30 min listen
15. Strength training & learning from RBG by Some Work, All Play
30 min listen
22. Overtraining & Hope by Some Work, All Play
30 min listen
19. Mental health in 2020 & marijuana's impact on athletes by Some Work, All Play
30 min listen
14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
30 min listen
27. The COVID-19 Vaccine and Athletes by Some Work, All Play
35 min listen
30. Taper Strategy and Embracing Uniqueness in Work by Some Work, All Play
30 min listen
33. Doubling & Running Relationships by Some Work, All Play
30 min listen
34. Chasing Big Goals & Talking About Identity by Some Work, All Play
30 min listen
23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
30 min listen

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202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training! by Some Work, All Play
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199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes! by Some Work, All Play
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198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration! by Some Work, All Play
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197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk! by Some Work, All Play
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196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors! by Some Work, All Play
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195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study! by Some Work, All Play
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194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts! by Some Work, All Play
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193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances! by Some Work, All Play
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192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data! by Some Work, All Play
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191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image! by Some Work, All Play
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190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country! by Some Work, All Play
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189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings! by Some Work, All Play
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188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine! by Some Work, All Play
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187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception! by Some Work, All Play
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186. The Best Holiday Episode! Secrets, Science, and Stories! by Some Work, All Play
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185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration! by Some Work, All Play
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184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design! by Some Work, All Play
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183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals! by Some Work, All Play
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182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources! by Some Work, All Play
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181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap! by Some Work, All Play
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180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras! by Some Work, All Play
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179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots! by Some Work, All Play
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178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard! by Some Work, All Play
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177. How to Use Caffeine, Blue Sky Marathon Lessons, Shoe Wear Science, and Pre-Run Fueling! by Some Work, All Play
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15. Strength training & learning from RBG

15. Strength training & learning from RBG

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes