30 min listen
107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories
107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories
ratings:
Length:
88 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
We got really, really excited about Olympic Valley before talking about takeaways from the Broken Arrow skyraces, the complexity of races that reward VO2 max, how training for other sports can support running (but how that might also hide the true performance drivers), 6 tips for dealing with pre-race anxiety, 4 narratives around the Western States 100, our sleeper picks for podium finishes, the importance of eating enough for male athletes, and thinking about running training in a power-per-stride framework. Plus lots more fun! Make sure you stick around to the very end for the G.O.A.T. pregnancy burp. We love you all! WOOHOO!
For a weekly bonus episode, make sure you're subscribed to our Patreon. We love you all! WOOHOO!
Support the podcast: patreon.com/swap
Try Athletic Greens: athleticgreens.com/SWAP
For a weekly bonus episode, make sure you're subscribed to our Patreon. We love you all! WOOHOO!
Support the podcast: patreon.com/swap
Try Athletic Greens: athleticgreens.com/SWAP
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play