32. Increasing Training Volume & Having A Blast

FromSome Work, All Play

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32. Increasing Training Volume & Having A Blast

FromSome Work, All Play

ratings:

Length:

30 minutes

Released:

Jan 19, 2021

Format:

Podcast episode

Description

We took a break from our "cheerful tangerine" paint job to talk about a bunch of topics, including how to increase training volume, getting started in writing, and being yourself. Plus this quote: "I had a blast in life, and I hope the same for you." Thank you all! WOOHOO!

Released:

Jan 19, 2021

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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1. Shoot your shot and waffles by Some Work, All Play
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19. Mental health in 2020 & marijuana's impact on athletes by Some Work, All Play
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13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
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4. Impostor Syndrome and Strides by Some Work, All Play
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2. Hemoglobin and Alexander freaking Hamilton by Some Work, All Play
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7. Body Image & Overcoming Injuries by Some Work, All Play
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15. Strength training & learning from RBG by Some Work, All Play
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24. Menstrual Cycle and Athletic Performance by Some Work, All Play
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3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
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8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
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12. Mental Health by Some Work, All Play
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17. Trial of miles & dealing with rejection by Some Work, All Play
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5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
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29. Woohoo Year-In-Review! by Some Work, All Play
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6. Long run intensity and training partners by Some Work, All Play
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22. Overtraining & Hope by Some Work, All Play
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11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
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26. Running cadence & blood donation and performance by Some Work, All Play
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18. Balancing athletics and life & the power of forgiveness by Some Work, All Play
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27. The COVID-19 Vaccine and Athletes by Some Work, All Play
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28. Six of our Favorite Workouts by Some Work, All Play
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9. Fueling runs and long-term training approach by Some Work, All Play
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37. Pacing Easy Runs & Expressing Emotions by Some Work, All Play
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14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
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35. Building Athletic Confidence & Consistency by Some Work, All Play
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20. Stretching and mobility & starting meditation by Some Work, All Play
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16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
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10. Dealing with fear and getting into coaching by Some Work, All Play
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34. Chasing Big Goals & Talking About Identity by Some Work, All Play
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23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
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184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design! by Some Work, All Play
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32. Increasing Training Volume & Having A Blast

32. Increasing Training Volume & Having A Blast

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes