Hey girl, QUICK REMINDER- have you joined our email list yet? If not: Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac In this episode: Acknowledging that growth doesn’t always feel good Sharing your SFD with someone you trust Reframing the thoughts you have towards growth Being intentional about your word choice Today we are talking about GROWTH, and how that growth doesn’t always feel good, right?   I know personally, I have found that sometimes when I’m growing & it doesn't feel good by brain tries to protect me from potential pain or failure & convince me that I shouldn’t be moving in that direction.   I’ve learned to be very intentional about catching when my brain is trying to pull that BS on me so I wanted to deep dive into this topic of growth and the feelings that are associated with it.   I know it can be super tough to navigate sometimes, so I want to share with you 3 things that are helping me work through this season of growing.   Of course I just hope this resonates with you & am so excited to hear what you think!   Quotes: “Growing means leaving the comfort of the familiar which you already know how to navigate… but it’s scary because you don’t know what’s coming when you’re stepping outside of that comfort familiar zone.” “Is the story that I’m telling myself serving me? Are the words that I’m using to describe how I’m feeling serving me?” “I’m not choosing to use the word overwhelmed, I’m choosing to acknowledge that I’m growing and that’s a freaking gift and I’ve got so many options.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!