In this episode: Getting intentional about scheduling priorities proactively Saying no anytime it’s not a hell yes Understanding what you are saying no to when you say yes Embracing the freedom of just being honest Girl! I am so excited you are here today because we are talking all about the topic of getting confident in your yes’s AND in your no’s. I know you’ve got all these goals & this vision for 2020 of doing all the things, and I want to just make sure that you’re being proactive about the fact that you’re gonna have to say no to some things. This topic came up because of a message I got on Instagram from a woman who was asking me advice as she was struggling to say "no", even when she knew she WANTED to say no, because she felt GUILTY for not saying yes, which I know so many of us can relate to! So today I wanted to chat with you about a few tangible tips that have worked for me to help say no to things that deep down don’t feel like a hell yes in order to have time to do the things that actually get you excited & honor your own priorities! I hope this is so helpful for you!! I can’t wait to hear what you think!   Quotes: “How can you say it’s a priority if you don’t have a plan for it?” “When you know the order of your priorities, and then you schedule them, you’re gonna feel so much more balanced and you’re gonna feel congruent with what you actually want in your gut and then what you’re actually doing on the day to day basis.” “If you’re really trying to make changes in your life, you have to build a no muscle, it is a requirement.” “It is your job to honor your priorities and build the life that you freaking love.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!