In this episode: If it’s not a HELL YES - it’s a no The guilt of saying no Setting your REAL priorities Creating a schedule BASED on your priorities How is it that I am adding MORE to my plate, but I am NOT feeling drained.... a question I've been asking myself lately.  & Girl, I am SO excited that you are here today because I think this topic around boundaries, priorities & saying NO is so important. Today I wanted to share some tangible action steps you can take to manage your time, energy & stay true to your priorities that have helped me, cuz ultimately, I want you to be able to say NO to the things that deep down don’t feel like a HELL YES in order to have time and bandwidth and energy to do the things that actually make you feel excited & fulfilled. “If it feels good to be you, you’re going to do things that are in line with your character.”   Quotes: “I know, that me being the best version of me is going to only impact our relationship in a really meaningful way.” “I’m okay with saying no, because I have a plan.” “If it’s not a hell yes, it’s gotta be a no.” “You do not have to say yes, just because you were invited. You can decline.” “Do you really want the people that don’t honor & respect your priorities in your life? Are you living a life that you’re excited about?”   Resources: Check out the Enneagram episode: Using the Enneagram test to take action & become more self aware with Sarajane Case Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com