Episode 11: Shelly Mettling In this episode: Getting through miscarriage Being resilient when it feels impossible Taking care of YOU & YOUR happiness How to support someone in a time of grief What not to say Shelly Mettling is the author of Life After Miscarriage, the host of her own podcast of the same title and she also has an incredible & hilarious YouTube channel where she has shared all of her highs & lowest lows on her journey through four miscarriages. Shelly is on a mission to bring awareness to the topic of miscarriage and inspire people into taking action to pull themselves up during times of grief. In today’s episode, we hear from the refreshing, authentic & hilarious Shelly Mettling. 1 in 4 pregnancies end in miscarriage yet it is RARELY talked about, so bringing awareness to the topic and sharing tangible tips for getting through or supporting others through their grief is so important! Shelly shares the incredibly painful yet inspiring details of her journey through 4 miscarriages and now, at 32 weeks pregnant with her 5th, she’s pushing us all to just keep going. “When you have a goal, if you just keep going, eventually you’re going to get there.” PUMP-UP SONG: Booty Wurk by T-Pain Quotes: “Depend on yourself to make yourself happy, do what you need to do to make yourself happy, and then as a couple you guys can be happy.” “We can’t control what happens to us, but we can control how we handle it.” “Spreading hope actually brings hope back in return.” “It always works out in the end, and if it hasn’t worked out yet, it’s just not the end.” Resources: Find Shelly on Instagram @shellymettling Subscribe to her podcast: Life After Miscarriage Get her book on Amazon! Life After Miscarriage by Shelly Mettling Subscribe to her YouTube channel: Shelly Mettling – Life After Miscarriage If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com