54 min listen
115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!
115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!
ratings:
Length:
86 minutes
Released:
Aug 16, 2022
Format:
Podcast episode
Description
We conquered the 7-year itch before talking about how we are constantly testing new interventions (ankle weight warm-ups?!), electrolyte consumption during exercise, the interesting offset between literature and practice with salt intake, the science of cooling interventions and how they can lead to 5%+ performance improvements even in temperate conditions, thoughts about the 2022 UTMB races, our extremely biased predictions with a heavy North American focus, and running's impact on longevity. It's our 8th anniversary celebration episode, so there is some raunchy humor as well. It wouldn't be SWAP without it!
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Support the podcast: patreon.com/swap
Try Athletic Greens: athleticgreens.com/SWAP
For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO!
Support the podcast: patreon.com/swap
Try Athletic Greens: athleticgreens.com/SWAP
Released:
Aug 16, 2022
Format:
Podcast episode
Titles in the series (100)
59. Weekly Miles & Talking About Mortality by Some Work, All Play