In the spirit of transparency, the Vegan discussion starts at the 14:00 mark. In today's Crushing Iron Podcast, Mike and Robbie explore how we can pay attention to being more mindful of what goes into our body. They also talk about how that could impact their lives and racing. So, how do you go about a dramatic change in your diet? They also talk about yet another cancelled swim at Racine 70.3 and look at the history of KONA winner times and ask if guys like Mark Allen and Dave Scott were just tougher, or is their another reason why they were going so fast without the technological advancements?  - Racine 70.3 Cancelled Swim - KONA winning times throughout the years. Mark Allen and Dave Scott to Craig Alexander and Jan Frodeno - Looking for internet articles to confirm your theories -“What the Health” documentary - Taking a Series approach to what you put in your body - “Thug Kitchen” - Eat Like You Give a Fuck - Do you believe something, or choose to accept it? - Is there a connection between veganism and patience? - Does being Mindful make you a better long-distance athlete? - The backlash of sugar Don't waste anymore time with a bad swim stroke. Check out the C26 Coach's Eye. Email C26Coach@gmail.com for a personalized analysis of your swim stroke.  If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com