Ever wondered about the perfect race start time? How about carbon-plated running shoes? Maybe, you wondered about meal-delivery services. Get ready to immerse yourself into the world of fitness trends and equipment as we scrutinize the latest fads like cold plunging and waist trainers. We also dive deep into the contentious topic of bib transfers in races, raising arguments from both sides, weighing potential implications and consequences. Hear our candid thoughts on couch-to-marathon training plans and why having a purpose for your race enrollment matters. Or our feelings on Fastest Known Time records FKTs - Coach Christine is a bit concerned that folks could take this reel from Laura Green to heart in their pursuit of reigning supreme.  Listen as we share our personal marathon stories and why we believe having a reason for race sign-ups is crucial.As we navigate through this episode, you'll learn about the interesting use of weighted vests and racing buns, the effects of caffeinated gels, and the unconventional idea of olive oil coffee. We talk about the pros, cons, and how these trends can impact your training. Plus, we’re uncovering what world records mean for elite athletes and how they're shaping the future of sports. Lastly, we share our spicy recipes of the week and remind you to tune into Quick Bytes, our mid-week 20-30 minute podcast drop. Don't miss out on this exciting roller coaster of fitness debate. Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.