We get back into the flow by talking about Race Recovery Techniques, Diet, and also how important it is to race with gratitude. Meeting people at races. Building friendships and how that can be a major fuel. - The importance of your mind for the future of racing - Studying Topics In Line with Your Thinking - Carnivore and Ketosis Diets - Recovering From Your Race - Dietary Principles and Racing - Alex Hutchinson Interview's Interview on the Rich Roll cast  - Floundering From Your Beliefs - The Overwhelming Information Highway of Training - Self-talk about getting better (in a good way) Looking for a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Crushing Iron Podcasts Hosts: Mike Tarrolly and Coach Robbie Bruce