Mike Bailey is a coach and an elite runner/ocr athlete. His background as a runner and competitive powerlifter has given him a vast knowledge of training and performance.  In the episode, we talk about We talk about how to adapt your training and your weight room routine based on your race schedule. We also touch on how to structure some key workouts and how they differ for road, to ultras to OCR.  The importance for runners to train their upper back and thoracic spine and some moves you can add to your routine. Follow Mike @michael.a.bailey and at werunrepublic.comLearn about Reinforced Running Strength Coaching for runners here Learn about Reinforced Running Strength Coaching and conditioning for OCR athletes here.