13 min listen
Training for Muscle Hypertrophy
ratings:
Length:
27 minutes
Released:
Nov 15, 2020
Format:
Podcast episode
Description
In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy. . We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design programs to achieve these mechanisms. . We also discuss the volume and intensity considerations for powerlifting training, bodybuilding training, and hypertrophy for field sport athletes.
Released:
Nov 15, 2020
Format:
Podcast episode
Titles in the series (96)
Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System podcast