13 min listen
Strength and Conditioning for the Everyday Athlete with Jack Swain
Strength and Conditioning for the Everyday Athlete with Jack Swain
ratings:
Length:
32 minutes
Released:
Sep 6, 2023
Format:
Podcast episode
Description
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
Released:
Sep 6, 2023
Format:
Podcast episode
Titles in the series (95)
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