13 min listen
Reactive Strength Index and the Stretch Shortening Cycle
Reactive Strength Index and the Stretch Shortening Cycle
ratings:
Length:
27 minutes
Released:
Oct 27, 2021
Format:
Podcast episode
Description
In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check out my study products. . Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.
Released:
Oct 27, 2021
Format:
Podcast episode
Titles in the series (96)
Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System podcast