13 min listen
Training the Endurance Athlete
ratings:
Length:
45 minutes
Released:
Oct 15, 2020
Format:
Podcast episode
Description
In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete. . This episode starts off discussing all of the training adaptations that occur with endurance training. . We then relate the science and the physiology to making programming decisions. . Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!
Released:
Oct 15, 2020
Format:
Podcast episode
Titles in the series (97)
Training Application of Different Phases of Muscle Contraction: Improve your understanding of human movement by The Movement System Podcast