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    Biomechanics and Resilient Movement with Alex Effer

    Biomechanics and Resilient Movement with Alex Effer

    FromThe Movement System podcast

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    Biomechanics and Resilient Movement with Alex Effer

    FromThe Movement System podcast

    ratings:
    Length:
    56 minutes
    Released:
    Jun 21, 2023
    Format:
    Podcast episode

    Description

    In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/
    Released:
    Jun 21, 2023
    Format:
    Podcast episode

    Titles in the series (96)

    Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram @themovement system or head to www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out my Study Course and Practice test on www.themovementsystem.com