53 min listen
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth
ratings:
Length:
62 minutes
Released:
Jun 23, 2022
Format:
Podcast episode
Description
NASTY CRAMPSES! Why do they happen, and always at the worst time? Learn what we do and don't know about the cause of and risk factors for exercise-associated muscle cramps (EAMC) in this episode with Coach Elisabeth, including...
A history of the research on muscle cramps in the last 100 years
The basics of muscle types & HOW your skeletal muscles work
The "electrolyte imbalance" theory of muscle cramping
The "neuromotor" theory of muscle cramping
Things you can do to help reduce your risk of muscles cramps
and more!
Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options!
?️?This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! ?️
A history of the research on muscle cramps in the last 100 years
The basics of muscle types & HOW your skeletal muscles work
The "electrolyte imbalance" theory of muscle cramping
The "neuromotor" theory of muscle cramping
Things you can do to help reduce your risk of muscles cramps
and more!
Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options!
?️?This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! ?️
Released:
Jun 23, 2022
Format:
Podcast episode
Titles in the series (100)
s1/e02 Running Nutrition with Cortney Berling, MPH, RD by The Running Explained Podcast