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    The Running Explained Podcast

    The Running Explained Podcast

    The Running Explained Podcast

    ratings:
    Length:
    155 episodes
    Language:
    English
    Format:
    Podcast

    Description

    New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 155 episodes

    Title

    s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

    Now that "warmer than normal" is the NEW "normal"... what do we need to know for our tr...

    70 minutes
    		May 02, 2024

    s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

    This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey in...

    74 minutes
    		Apr 26, 2024

    s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

    LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Eli...

    69 minutes
    		Apr 18, 2024

    s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

    DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance trainin...

    77 minutes
    		Apr 11, 2024

    s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

    Much is made of dedication and "no days off" in the running world... except, sometimes,...

    67 minutes
    		Apr 04, 2024

    s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

    Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO...

    68 minutes
    		Mar 29, 2024

    s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

    Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or sign...

    50 minutes
    		Mar 21, 2024

    s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

    My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of runnin...

    64 minutes
    		Mar 07, 2024

    s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

    Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your meta...

    70 minutes
    		Feb 29, 2024

    s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

    Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increa...

    63 minutes
    		Feb 15, 2024