64 min listen
s2/e28: The Taper with Coach Elisabeth
s2/e28: The Taper with Coach Elisabeth
ratings:
Length:
57 minutes
Released:
Aug 18, 2022
Format:
Podcast episode
Description
TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach Elisabeth outlines the basics of...
What is taper is
What a taper does
HOW to taper properly
What's normal (& not normal) in a taper
How to deal with the anxiety of "running less"
Strength & cross-training in your taper
And more!
Visit runningexplained.co for training plans, 1:1 run coaching, group coaching, and more!
?️?This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! ?️
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is taper is
What a taper does
HOW to taper properly
What's normal (& not normal) in a taper
How to deal with the anxiety of "running less"
Strength & cross-training in your taper
And more!
Visit runningexplained.co for training plans, 1:1 run coaching, group coaching, and more!
?️?This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! ?️
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Aug 18, 2022
Format:
Podcast episode
Titles in the series (100)
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian) by The Running Explained Podcast