59 min listen
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
ratings:
Length:
56 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
Taking objective stock of your training cycle - what did you attempt to do, what actually happened, and how did it feel - can be an incredibly useful exercise so that you can learn what worked, what didn't... and ID any mistakes that were made! Coach Elisabeth walks you through training cycle analysis in this episode that will encourage you to...
1) Objectively look at what you set out to do vs what actually happened
2) Identify patterns & learn lessons
3) Understand what is and is outside of your control
and 4) Take those lessons in your next training cycle!
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Coach Elisabeth Scott is the Founder and Head Coach at Running Explained. She is a multi-certified run coach, Boston Qualified marathoner, and seeker of both truth and compassion in helping YOU become the best runner you can be!
1) Objectively look at what you set out to do vs what actually happened
2) Identify patterns & learn lessons
3) Understand what is and is outside of your control
and 4) Take those lessons in your next training cycle!
-
Coach Elisabeth Scott is the Founder and Head Coach at Running Explained. She is a multi-certified run coach, Boston Qualified marathoner, and seeker of both truth and compassion in helping YOU become the best runner you can be!
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (100)
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L by The Running Explained Podcast