Bad days... we all have them! But there is a heck of a lot to learn from the days that don't go the way we planned. In this episode, we break down the common causes behind "bad days", whether in a normal everyday run, in a workout, or on race day and cover topics like...

Cumulative Fatigue
Expectation vs Reality
WHY you keep your easy days easy
HOW to execute a workout
Workout Paces & Why?
Race Paces & Goal Setting
Race Strategy
Fueling & Hydration
Training for the Course/Conditions
The Taper

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