Exercise is a great habit. But it will only bring you limited results. In this episode, we talk through an important distinction - Training vs. Exercising. We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program. I let's make the best use of your time and energy! Program Sampledefiningdadbod.com/trainingsampleSupport the Show (Monthly)Patreon.com/definingdadbodSupport the Show (One-time, quarterly)definingdadbod.com/innercircleGet Help With Your Program definingdadbod.com/trialJoin The Inner Circledefiningdadbod.com/innercircle