Dr. Marie Whitt, DPT, (@dr.whitt.fit) is back on the podcast for this episode on pronation, foot motion, shoes, and more! What actually happens in your foot when you run? How does this influence the shoes you buy (and vice versa?) What can you do to make your feet strong? 

Pronation: what are pronation and supination
Correcting overpronation (& overcorrection)
Heel whip and "egg beater" running gaits
Stability vs. neutral shoes
Footstrike! Heel, midfoot, toe - which and when?
Carbon plate shoes
At-home exercises for your feet!

Dr. Whitt's "Finding the Missing Link in Your Running and the 4 Routines to Fix It" Guide
Instagram: @dr.whitt.fit
Free "6 Week Couch to 5k Program"
Dr. Marie Whitt, DPT, is runner and a sports Physical Therapist. Her job is to help runners train smarter to get stronger, and be faster by improving movement so you can run your best and compete at your highest level!