58 min listen
s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
ratings:
Length:
68 minutes
Released:
May 12, 2022
Format:
Podcast episode
Description
Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discuss all things shin splints, including...
Symptoms of shin splints (what do they usually feel like?)
What ARE shin splints?
What (do we think) is the cause of shin splints?
How should you treat shin splints if they pop up?
Specific prehab & rehab exercises for shin splints
Reprogramming neuromotor control to treat shin splints
Dealing with chronic shin splints
...and more!
Dr. Marie Whitt, DPT, is runner and a sports Physical Therapist. Her job is to help runners train smarter to get stronger, and be faster by improving movement so you can run your best and compete at your highest level!
https://www.drwhittfit.com
https://www.instagram.com/dr.whitt.fit
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Symptoms of shin splints (what do they usually feel like?)
What ARE shin splints?
What (do we think) is the cause of shin splints?
How should you treat shin splints if they pop up?
Specific prehab & rehab exercises for shin splints
Reprogramming neuromotor control to treat shin splints
Dealing with chronic shin splints
...and more!
Dr. Marie Whitt, DPT, is runner and a sports Physical Therapist. Her job is to help runners train smarter to get stronger, and be faster by improving movement so you can run your best and compete at your highest level!
https://www.drwhittfit.com
https://www.instagram.com/dr.whitt.fit
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
May 12, 2022
Format:
Podcast episode
Titles in the series (100)
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT by The Running Explained Podcast