Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth

    s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth

    FromThe Running Explained Podcast

    Start listeningView podcast show

    s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth

    FromThe Running Explained Podcast

    ratings:
    Length:
    77 minutes
    Released:
    Sep 21, 2021
    Format:
    Podcast episode

    Description

    Sometimes it can feel like we're being bombarded with training data and metrics. What's important? What's not? What's "normal"? Learn about the basics of common running metrics including...⁠⁠

    GPS (pace & distance measurement)⁠
    Heart rate measurement⁠
    Cadence⁠
    Stride length⁠
    Vertical oscillation & vertical ratio⁠
    Ground contact time & ground contact time balance⁠
    Resting heart rate⁠
    Heart rate variability⁠
    Respiratory rate⁠
    "VO2Max" scores from your watch⁠
    "Garmin Training Status" ⁠


    New training plans available now! Visit www.runningexplained.co/plans to learn more!

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Released:
    Sep 21, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!