16 min listen
All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE).
All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE).
ratings:
Length:
23 minutes
Released:
Mar 11, 2022
Format:
Podcast episode
Description
Recent advantages in technology have made training with power or heart rate more affordable and accessible. But before we had power targets and heart rate zones, endurance athletes used to train solely by feel, also known as Rate of Perceived Exertion (RPE). In this episode of The Knowledge, Wahoo Sports Science coaches Dr. Jinger Gottschall and Mac Cassin discuss the benefits and limitations of taking off your heart rate monitor, unplugging your power meter, and training the good old fashioned way. Get ready to get in touch with your feelings. The doctor is in.**Learn more:**https://www.wahoofitness.com/blog/everything-know-heart-rate-training/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-knowledge-episode-why-you-should-consider-training-by-feel-rate-of-perceived-exertion-rpe/174Extra: Episode 3
Released:
Mar 11, 2022
Format:
Podcast episode
Titles in the series (90)
Warming Up the Engine: The importance of getting primed.: To get the most out of your training, proper warmup is key. In this episode, Wahoo sports scientists Dr. Jinger Gottschall and Mac Cassin share some tips on how to get primed to crush your next workout or event. by The Knowledge by Wahoo